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World Mental Health Day 2023 – Newsletter
The 10th of October is globally celebrated as World Mental Health Day. This initiative was started by the Deputy Secretary […]
#mentalhealthmatters
How to Reclaim Your Digital Balance with a Social Media Cleanse
In today’s modern world, social media apps like Instagram, Twitter, and Snapchat have become an integral part of our lives,
How to Deal with Relationship Stress at the Workplace
Our workplace peers and supervisors are our most significant sources of inspiration and support. Healthy connections at work increase productivity
Why it’s Important for Businesses to Ensure Good Health for All Employees
As India continues to develop, it is also experiencing a significant increase in chronic diseases. “The World Health Organization (WHO)
The Signs and Symptoms of Social Anxiety
We are all familiar with the feeling of discomfort and nervousness in some social situations. Whether it be clamming up
The Power of Positive Affirmations
The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations
How to Foster Emotional Safety in Relationships
In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individual is open and vulnerable.
How Journaling Helps You Unclutter Your Thoughts
Cluttered Thoughts? Try Journaling! “Fill your paper with the breathings of your heart” –William Wordsworth. Journaling is merely penning down
How to Recognise & Deal with Workplace Burnout
“A man cannot be comfortable without his own approval.” – Mark Twain Often, office-goers struggle to start working every morning.
