#mentalwellness

We are all familiar with the feeling of discomfort and nervousness in some social situations. Whether it be clamming up

The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations

In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individual is open and vulnerable.

Cluttered Thoughts? Try Journaling! “Fill your paper with the breathings of your heart” –William Wordsworth. Journaling is merely penning down