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Why it’s Important for Businesses to Ensure Good Health for All Employees
As India continues to develop, it is also experiencing a significant increase in chronic diseases. “The World Health Organization (WHO) […]
#MentalHealth
What Managers Must Do if a Team Member Suffers from a Mental Health Issue
Managers are the first/single point of contact for most employees, and hence have an added responsibility to watch out for
The Signs and Symptoms of Social Anxiety
We are all familiar with the feeling of discomfort and nervousness in some social situations. Whether it be clamming up
The Power of Positive Affirmations
The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations
How to Foster Emotional Safety in Relationships
In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individual is open and vulnerable.
How Journaling Helps You Unclutter Your Thoughts
Cluttered Thoughts? Try Journaling! “Fill your paper with the breathings of your heart” –William Wordsworth. Journaling is merely penning down
How to Recognise & Deal with Workplace Burnout
“A man cannot be comfortable without his own approval.” – Mark Twain Often, office-goers struggle to start working every morning.
Best Practices to Help Children Cope with Stress caused by the Covid-19 Pandemic
As the second wave of Covid-19 subsides in India and we start gearing up for the next wave, the most
Is Covid 19 Affecting Your Mental Health? What You Can Do
There are millions of people today who are reeling under the repercussions of the pandemic but have to silently suffer
Managing Relationships at Work
Managing relationships at work are an aspect one cannot ignore. Building positive relationships at the workplace is vital for a
