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The Signs and Symptoms of Social Anxiety
We are all familiar with the feeling of discomfort and nervousness in some social situations. Whether it be clamming up […]
#gratitude
The Power of Positive Affirmations
The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations
How to Foster Emotional Safety in Relationships
In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individual is open and vulnerable.
How Journaling Helps You Unclutter Your Thoughts
Cluttered Thoughts? Try Journaling! “Fill your paper with the breathings of your heart” –William Wordsworth. Journaling is merely penning down
How to Recognise & Deal with Workplace Burnout
“A man cannot be comfortable without his own approval.” – Mark Twain Often, office-goers struggle to start working every morning.
