mental health Tag

“Any problem, big or small, within a family always seems to start with bad communication. Someone isn’t listening.” – Emma Thompson Every family is a unique blend of its own; however, we all confront turbulent times at some point in our lives as a family. Some families may face financial issues, whereas others may face emotional disconnect. The fact is, families around...

Have you encountered individuals at the workplace whose working style is distinctly different from everyone on the team?  Have you felt that a particular employee takes conversations to a different tangent during discussions frequently? Have you witnessed colleagues who struggle with social interactions and get easily tired after office parties? Or have you seen colleagues coming up with...

The Vital Connection Between Physical Exercise and Mental Health In our quest for a healthy lifestyle, we often prioritize regular exercise. However, the impact of exercise on mental health is equally significant, yet often overlooked. The synergy between physical and mental well-being is profound, with exercise being a key player in fostering positive mental health outcomes. Let’s delve...

“He who has health has hope. He who has hope has everything”-  Thomas Carlyle We have been raised to believe that physical health is of paramount importance. And without a doubt, it is. But the recent pandemic has brought to light the fact that mental health is equally, if not more important for people across all age groups. The frequent news of the suicide of young people is on the rise....

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle A recent stress & mental health study conducted by GOQii on 10,000+ Indians, shows that a staggering 24% of Indians are struggling with stress of various kinds. Workplace environment and financial instability were the top two factors affecting stress levels. Since the...

In a rapidly changing world, prioritizing year-round support for employees’ mental health has become increasingly crucial. The competitive landscape and lifestyle shifts have made coping challenging, with individuals often neglecting the necessary rest their bodies require. Recognizing the importance of ongoing dialogue and support within the workplace is essential for individuals to...

In the demanding world we live in, stress from both family and work is inevitable. Some individuals may find themselves pulled more in one direction than the other, but stress is a universal challenge that we all must learn to cope with. Achieving balance requires utilizing additional tools and resources, even though making time for these can be a challenge in itself. In such situations, we...

Complexes are something that everyone has experienced at different times in their life, whether it be at home, in a professional setting, or in a social setting. They arise when we feel someone is better than us, has something we don’t have, or does something we cannot imagine doing. Comparisons to others can also trigger complexes and being insecure, which can be due to various reasons...

Performance at the workplace has always played a dual role – of motivating and also of causing concerns. We want to do our best and achieve our goals. But despite our efforts, that time of the year when appraisals take place, always causes a sense of anxiety. In the years following the Covid-19 pandemic, organizations have reevaluated their strategies and measurement of performance has...

“A man cannot be comfortable without his own approval.” – Mark Twain Often, office-goers struggle to start working every morning. Even working from home might seem like an extremely difficult task, much like a challenge. Many people are dealing with unclear job expectations. At times, work can feel monotonous, leading to feelings of disinterest and impatience. Experiencing such stress...