How to Deal with a Lack of Job Satisfaction?
Job satisfaction encompasses two key concepts: “job” and “satisfaction.” To fully grasp its meaning, we need to explore these words individually.
The Job Aspect
Many people view a job merely as a means to an end, a way to meet their financial obligations. However, a job is much more than that, considering the significant amount of time individuals spend at work. When...
Counselling For Family Problems – When You Should Seek Help & Why
“Any problem, big or small, within a family always seems to start with bad communication. Someone isn’t listening.” – Emma Thompson
Every family is a unique blend of its own; however, we all confront turbulent times at some point in our lives as a family. Some families may face financial issues, whereas others may face emotional disconnect. The fact is, families around...
Mindfulness: A Guide to Stress Reduction
“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle
A recent stress & mental health study conducted by GOQii on 10,000+ Indians, shows that a staggering 24% of Indians are struggling with stress of various kinds. Workplace environment and financial instability were the top two factors affecting stress levels.
Since the...
EAPs and Mental Health Awareness: Supporting Employees Throughout the Year
In a rapidly changing world, prioritizing year-round support for employees’ mental health has become increasingly crucial. The competitive landscape and lifestyle shifts have made coping challenging, with individuals often neglecting the necessary rest their bodies require. Recognizing the importance of ongoing dialogue and support within the workplace is essential for individuals to...
EAP Best Practices: Strategies for Maximizing Program Engagement
If your organization doesn’t have an Employee Assistance Program yet or is considering a change, here are some best practices in the industry, along with some tips based on our experience to maximize program engagement.
This checklist of services will help you select the best EAP program for your organization. Easy and direct access to counselling services provided by experienced...
Maximizing Your Investment: A Comprehensive Guide to Evaluating Your EAP’s Impact
Maximizing Your Investment: A Comprehensive Guide to Evaluating Your EAP’s Impact
In a recent Deloitte study, the detrimental effects of poor employee mental health were estimated to cost Indian businesses approximately $14 billion annually. This staggering sum encompasses reduced productivity, increased absenteeism, and higher attrition rates. Cost of absenteeism:14,000 crore ($1.9...
How to Manage Post-Festive Season Blues
The festival season is a time for reconnecting with near and dear ones, indulging in delectable food, and celebrating joyous occasions. However, as the festivities come to an end, the transition back to the routines of everyday life and getting back to work can be challenging.
This period often gives rise to a phenomenon known as post-festival withdrawal syndrome or holiday blues, impacting...
How to Manage a Tough Boss?
Everyone has come across a difficult boss at some point in their career. This is an unavoidable situation. As much as it is a learning process for an individual, it can be extremely daunting and overwhelming as well. Therefore, one needs to find ways to deal with such situations. Many people tend to leave such places of work, but it may not be a solution for others. Finding a way to cope then...