#EAP Tag

Every individual, through different phases of their life has dealt with doubt. Doubt can have many roots, one of them being lack of confidence. When we dig deeper, lack of confidence is birthed due to insecurities an individual may feel. Insecurities can come from various experiences an individual may have encountered through there life. When these insecurities are not worked on, they can take...

Happy places, or workplaces that prioritize employee well-being and happiness, have become increasingly important in today’s business world. These types of environments have been shown to increase productivity, employee satisfaction, and retention rates, making them a valuable asset for any business. In this article, we will explore five specific ways in which happy places help...

Complexes are something that everyone has experienced at different times in their life, whether it be at home, in a professional setting, or in a social setting. They arise when we feel someone is better than us, has something we don’t have, or does something we cannot imagine doing. Comparisons to others can also trigger complexes and being insecure, which can be due to various reasons...

We are all familiar with the feeling of discomfort and nervousness in some social situations. Whether it be clamming up while meeting someone new, walking into a room full of strangers, or public speaking. These experiences aren’t really thrilling for anyone, but most people can get through them. However, if one experiences social anxiety, also commonly referred to as “social phobia”, the...

The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own lives, affirmations can do just that: strengthen us. Affirmations refer to the practice of positive thinking and self-empowerment– fostering a belief that a positive mental attitude will achieve success in anything. They are designed to motivate and encourage. When these brief...

In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individual is open and vulnerable. It means that you believe your partner cares about your own emotional experience and vice versa. We feel comfortable sharing our hopes, fears, vulnerabilities and pain with our partner, because we trust that our partner will tend to these emotions...

Cluttered Thoughts? Try Journaling! “Fill your paper with the breathings of your heart” –William Wordsworth. Journaling is merely penning down one’s thoughts and feelings to help understand them more clearly. If you struggle with stress, anxiety, or depression, keeping a journal can be a great idea. It can help you gain control of your emotions and significantly improve your mental health....

As the second wave of Covid-19 subsides in India and we start gearing up for the next wave, the most worrying news being circulated around has been the susceptibility of children to the third wave of the pandemic. As parents, we’re all worried. While children have been the epitome of resilience and adaptability. Online learning, lack of access to public parks, indoor activities have changed...

Managers are the first/single point of contact for most employees, and hence have an added responsibility to watch out for the physical and emotional wellness of their team members. With work from home and hybrid models of woking over the past 2 years, it has become even more difficult to see and gauge what a person may be facing and the nerve-wracking uncertainty unleashed by the pandemic....

Children have been the real HEROES this pandemic. Their sheer resilience and adaptability, despite being too young to understand the repercussions and ramifications of what the world is going through in these unprecedented times, has been a real eye opener for us.  But it would be unfair to say it’s not been tough for them mentally, physically and behaviorally. It has impacted ALL of US...