#depression #mentalhealth #mentalhealthtips #mentalwellness #anxiety #stress Tag

We all experience moments of sadness and stress in our lives, but when these feelings linger and begin to affect our daily functioning, it may be a sign of depression. Distinguishing between normal sadness and depression is crucial for seeking appropriate help. In this article, we will explore the indicators of depression, self-help strategies, and practical tips to navigate through...

The festival season is a time for reconnecting with near and dear ones, indulging in delectable food, and celebrating joyous occasions. However, as the festivities come to an end, the transition back to the routines of everyday life and getting back to work can be challenging. This period often gives rise to a phenomenon known as post-festival withdrawal syndrome or holiday blues, impacting...

The 10th of October is globally celebrated as World Mental Health Day. This initiative was started by the Deputy Secretary of WHO, General Richard Hunter, in 1992. The primary goal of this day is to garner support for mental health and increase awareness regarding mental health concerns across the globe. The day also offers an opportunity for mental health practitioners to discuss their...

In today’s modern world, social media apps like Instagram, Twitter, and Snapchat have become an integral part of our lives, helping us stay connected and express ourselves. However, excessive usage can leave us feeling drained and negatively impact our mental health. Recognizing the need for a social media cleanse, author Catherine Price advises reflecting on our routines and assessing...

Our workplace peers and supervisors are our most significant sources of inspiration and support. Healthy connections at work increase productivity and creativity and improve mental and physical well-being. However, after working with someone for a while, it’s possible to get stuck in a rut. Maybe the two of you have a history of animosity, or you just don’t get along. Many of us can...