How not to Stress Over an Impending Appraisal
Performance at the workplace has always played a dual role – of motivating and also of causing concerns. We want to do
The Signs and Symptoms of Social Anxiety
We are all familiar with the feeling of discomfort and nervousness in some social situations. Whether it be clamming up
The Power of Positive Affirmations
The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” Every day, in our own liv
How to Foster Emotional Safety in Relationships
In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individua
How Journaling Helps You Unclutter Your Thoughts
Cluttered Thoughts? Try Journaling! “Fill your paper with the breathings of your heart” –William Wordsworth. Journ
How to Recognise & Deal with Workplace Burnout
“A man cannot be comfortable without his own approval.” – Mark Twain Often, office-goers struggle to start wor
A for “ADDICTION”
“Addiction doesn’t kill the Addict – It kills the family, kids and people who tried to help.” Addiction can
Best Practices to Help Children Cope with Stress caused by the Covid-19 Pandemic
As the second wave of Covid-19 subsides in India and we start gearing up for the next wave, the most worrying news being
What Managers Must Do if a Team Member Suffers from a Mental Health Issue
Managers are the first/single point of contact for most employees, and hence have an added responsibility to watch out f
