Author: Shruti Manurkar

We all experience moments of sadness and stress in our lives, but when these feelings linger and begin to affect our daily functioning, it may be a sign of depression. Distinguishing between normal sadness and depression is crucial for seeking appropriate help. In this article, we will explore the indicators of depression, self-help strategies, and practical tips to navigate through...

“Any problem, big or small, within a family always seems to start with bad communication. Someone isn’t listening.” – Emma Thompson Every family is a unique blend of its own; however, we all confront turbulent times at some point in our lives as a family. Some families may face financial issues, whereas others may face emotional disconnect. The fact is, families around...

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle A recent stress & mental health study conducted by GOQii on 10,000+ Indians, shows that a staggering 24% of Indians are struggling with stress of various kinds. Workplace environment and financial instability were the top two factors affecting stress levels. Since the...

If your organization doesn’t have an Employee Assistance Program yet or is considering a change, here are some best practices in the industry, along with some tips based on our experience to maximize program engagement. This checklist of services will help you select the best EAP program for your organization. Easy and direct access to counselling services provided by experienced...

Maximizing Your Investment: A Comprehensive Guide to Evaluating Your EAP’s Impact In a recent Deloitte study, the detrimental effects of poor employee mental health were estimated to cost Indian businesses approximately $14 billion annually. This staggering sum encompasses reduced productivity, increased absenteeism, and higher attrition rates. Cost of absenteeism:14,000 crore ($1.9...

The festival season is a time for reconnecting with near and dear ones, indulging in delectable food, and celebrating joyous occasions. However, as the festivities come to an end, the transition back to the routines of everyday life and getting back to work can be challenging. This period often gives rise to a phenomenon known as post-festival withdrawal syndrome or holiday blues, impacting...

In today’s modern world, social media apps like Instagram, Twitter, and Snapchat have become an integral part of our lives, helping us stay connected and express ourselves. However, excessive usage can leave us feeling drained and negatively impact our mental health. Recognizing the need for a social media cleanse, author Catherine Price advises reflecting on our routines and assessing...

Our workplace peers and supervisors are our most significant sources of inspiration and support. Healthy connections at work increase productivity and creativity and improve mental and physical well-being. However, after working with someone for a while, it’s possible to get stuck in a rut. Maybe the two of you have a history of animosity, or you just don’t get along. Many of us can...

How many of you out there have experienced a situation like this? You are at the cafeteria with some of your colleagues, chatting away when suddenly a remark crops up: “I don’t like so-and-so’s working style. They are always nagging and overbearing.” Everyone else in the group agrees with the statement, laughs about the person’s work style, and picks on the defects. Yet, on the...

Workplace stress is a part and parcel of life. Everyone at some point has felt overwhelmed or bogged down by work. However, experiencing prolonged stress can lead to hazardous situations. Hence, it is important to manage our stressors effectively and efficiently. What is Job / Work Stress? Job stress is defined as a physical and emotional response that occurs when an individual is faced with...